Topics can include
Stress + burnout support
Mindset and confidence building
Emotional wellness + self-regulation tools
Boundaries and healthy relationship habits Lifestyle structure and sustainable routines
Whole-person wellness through the 8 Pillars
What’s included
✅ Customized workshop or group coaching experience
✅ Practical strategies + guided reflection
✅ Supportive, non-judgmental environment
✅ Optional Q&A or interactive group discussion